Also, here's my favorite exercise (at the moment):
Planks!
Planks are easy to fit in several times a day, and you don't have to change clothes or shower afterwards!
Come to the top of a push up position. You can do plank on your hands or put your elbows on the ground.
If you're a beginner, start with knees on the floor. Work up to holding plank with the knees up 10 seconds at a time.
Make sure your plank makes a straight line- don't let your butt droop or stick up.
Enjoy and have fun!
Sarah
2 comments:
Thank you for posting up our blog hop. I LOVE PLANKS!!!!! I have my class on Sundays hold their planks for a min in a half, 3 times during class. By the 3rd everyone is hating me, but they come back every Sunday. :)
My Fitness World
I have been a plank queen for awhile and actually posted a video a month or so ago of me doing planks. Now I am doing P90X and there is a ton of planing in those stinking push ups and yoga!
Post a Comment