HERE ARE THE RULES:
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Tell us your favorite exercise and why?
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My current favorite exercise: Static lunges. I do them while I'm waiting for the microwave to heat my hot water at work, I do them while standing in line, I do them all the time...
Here's how to do them:
1. Come into a lunge position. Make sure the front leg is out far enough that the knee never tracks forward of the toes.
2. Move down and up (not forward and back) to a slow 2-2 count.
3. Repeat 8 - 10 times each leg.
Post below if you've done the exercise, and if you're a new follower!
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