I completed last week's planned workouts *pretty* well. I did take a *complete* day off on Friday, instead of making it a yoga day. Honestly, instead of doing my 30 minutes of yoga I had planned, I snuggled with my son on the couch watching The Wiggles. I think it was worth it.
|I am a fan of the "Greg-era" Wiggles. No offense, Sam.|
The weight workouts were intense.
I didn't eat as great as I could have.
I didn't run as much as I planned, but I did get 3 runs in, including the "long" run (which made me hate running).
Here's what's coming up this week:
Full Body Program, Day 1:
Flat Bench Press
Pull Ups (assisted)
All done 4 X 6 with 120 seconds rest
3 mile run
Full Body Routine, Day 2
Flat Dumbbell Press
Seated Cable Rows
Incline Hammer Curls
Lying Triceps Extensions
All done for 2 X 15 with 30 seconds rest.
Run 3 miles
Full Body Routine, Day 3:
Incline Dumbbell Press
Incline Dumbbell Rows
Dumbbell Splits Squats
SHELC (Supine Hip Extensions with Leg Curl)
Lat Pulldowns (underhand)
All done for 4 X 8 with 60 seconds rest.
What are your workout plans this week?