Monday, August 15, 2011

The Plan For This Week

This week, I'm changing it up just a little.

I'll be doing this program, from Bodybuilding.com.

It breaks down to this:

Monday: Back, Rear Delts, Abs
This workout I can pretty much do at home, so I'll do it in the morning, and run at the gym in the afternoon.
The only thing I'll have to modify is anything using a stability ball. My stability ball currently has a sad:

Can you tell in this picture how deflated it is? There's a leak somewhere..

Tuesday: Legs/Calves
This one will need to be done at the gym to be effective. It's got some pretty heavy weight/low reps, and some machine work (leg curls, etc). If I have time, I'll add cardio.

Day 3: Rest
Well, rest from weights. I'll be running 3 miles.

Day 4: Shoulders/Rear Delts, Abs
I'll be doing this workout at home as well. If there's time, I'll add a 20 or 25 minute Hiit.

Day 5: Chest/Arms/Calves
This will be at the gym.

Day 6: Rest
Well, again, it says rest but I'll be doing my "long" run. Aiming for 6 miles.

Day 7: This will be the true rest.

I've also planned out most of my meals for this week. I am determined to be as on track as possible.

This is going to be a great week.

Do you have a plan?

(P.S. Just for a little extra happiness/motivation/something, here's this:)
You can do it.


Anonymous said...

I really need to do strength training but I'm having a hard time fitting it in unless I workout twice a day. With homeschooling, house, dog, running blah blah... BTW you are the sweetest! You alway brighten my day with your uplifting comments.

sharon said...

Great plan Sarah!! I really need to work on my meals. Any suggestions for planning?

BabyWilt said...

Looks like a great week, I like all the planning. You will do it :-)

Christy @ My Dirt Road Anthem: A Runner's Blog said...

Oh you are reminding me how bad I have been the last three weeks with my strength training, it has just been so hot!