I'll be doing this program, from Bodybuilding.com.
It breaks down to this:
Monday: Back, Rear Delts, Abs
This workout I can pretty much do at home, so I'll do it in the morning, and run at the gym in the afternoon.
The only thing I'll have to modify is anything using a stability ball. My stability ball currently has a sad:
|Can you tell in this picture how deflated it is? There's a leak somewhere..|
This one will need to be done at the gym to be effective. It's got some pretty heavy weight/low reps, and some machine work (leg curls, etc). If I have time, I'll add cardio.
Day 3: Rest
Well, rest from weights. I'll be running 3 miles.
Day 4: Shoulders/Rear Delts, Abs
I'll be doing this workout at home as well. If there's time, I'll add a 20 or 25 minute Hiit.
Day 5: Chest/Arms/Calves
This will be at the gym.
Day 6: Rest
Well, again, it says rest but I'll be doing my "long" run. Aiming for 6 miles.
Day 7: This will be the true rest.
I've also planned out most of my meals for this week. I am determined to be as on track as possible.
This is going to be a great week.
Do you have a plan?
(P.S. Just for a little extra happiness/motivation/something, here's this:)
|You can do it.|