I wanted to get my workout week on paper (or, more accurately, on Blogger). I'm basing it on the following goals:
1. I want to lift 6 days this week, working legs twice.
2. I want to run 3 times this week (we broke up temporarily.)
3. I want to get a chance to practice Turbo.
So here you go:
Monday:
AM: Pump, Back
PM: Run 2 miles
Tuesday:
AM: Turbo
PM: Legs
Wednesday:
AM: Pump, Chest
PM: Run 2 miles
Thursday:
AM: Turbo
PM: Legs
Friday:
AM: Pump, Shoulders
PM: Run 2 miles
Saturday:
AM: Turbo
PM: Biceps/Triceps
This post is mainly for my own use, but just in case it's too dull for you, here's a picture:
3 comments:
LOVE him! Looks like a killer week! Go rock it!
I saw Ryan Gosling in Blue Valentine, brilliant film.
Planning always makes it easier to follow through! Great job!
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