My deep thought for you today: There are two keys to success. 1. Planning. 2. Flexibility to adapt when the plan doesn't work out.
|I'm flexible, but not *this* flexible. (Source)|
I am a planner. I get really nervous if I don't have a plan. I plan my workouts. I put them in my calendar. If someone asks me to meet with them during that time, I tell them I'm not available. It's true: I'm not.
I plan my meals in advance. I prepare them as many days in advance as I can. This way, I'm never looking around, wondering what to eat next. I still struggle. I still get tempted, and I have to make the choice one day, one hour (sometimes one minute) at a time. But having the food prepared and ready makes it about 90% easier to stay on track.
I plan my workouts too. I need to have a certain amount of running, a certain amount of lifting, and hopefully some gentle yoga or stretching on a rest day. But things happen. Some days, I oversleep (like I did Wednesday) and miss a planned workout. Or, I'm more sore than I thought I would be, and I no it would probably hurt more than help for me to do a certain workout.
The point is, I'm flexible. I aim to get the workouts I'm supposed to get in during the week. But if I need to rearrange and modify, I'll do it.
Right now, I'm running a Beachbody Challenge Group. There are five members who work out daily, drink Shakeology, and check in at least once a day in our Facebook group. These folks are doing great and are all really committed to seeing some progress! (I can't wait to share their results with you).
Anyway, one of the members posted yesterday that his legs hurt, and he was scheduled to do a leg intensive workout, so he changed his planned workout. He worked some upper body and abs and swam- all still a great workout. He was flexible enough to know that the plan could be changed. He still got a great workout. He'll still see results.
So, I guess what I'm trying to say is this:
2. Be flexible
Oh, and come on over to Sarah Fitness. The contest is STILL going on- when we get to 700 fans, I'll do a random drawing and give away a copy of Shaun T.'s "Rockin' Body"...