I've been thinking a lot about priorities. More specifically, whether my current priorities are reflected in my daily activity.
So, when I wake up in the morning and feel like I need to stay home because I don't feel well, it gives me a chance to reevaluate my priorities and activities.
Today, I decided to stay home. I just wasn't feeling right.
And I've decided that I'm going to stop doing Insanity: The Asylum, at least the 30 day program... for the moment.
I think it's a great program, but right now, my priorities are:
- Running
- Losing the last 10 pounds
- Toning up
I'm finding that I'm too tired to run on the days I do Asylum workouts. I'm finding that I desperately dread the 2 workouts, Speed and Agility and Vertical Plyo. I feel like I'm not getting enough strength work.
So I'm going to do something different, with the primary goal being to run a good half marathon on September 24.
More to come...
2 comments:
If you don't feel that Insanity is helping you achieve the goals you want then you are right to take a break. Insanity may just be a fad, like Zumba. At the end of the day you can always rely on the classics such as lifting weights and running.
when you feel like you need a break you should take one. I need to follow my own advice.
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