You can also see the Agility ladder here:
|My daughter is doing some agility drills.|
So, this workout taught me that I am neither Speedy nor Agile. I mean, really.
I watched the video ahead of time, and it looked kind of fun. It looks like you're just kind of playing with the ladder. Like a kid at recess.
Actually doing the workout? A different story.
1. I needed more room around the ladder. I kept having to move it. (I placed it on my yoga mat). You basically need space all around it.
2. I felt like I was hardly doing anything compared to the folks on the video.
3. I felt incredibly uncoordinated the whole time, and kept tripping over the ladder.
So here's a general breakdown of the workout:
Total workout time: 45 minutes
- Jump Rope Drills: Luckily, a couple of the cast members show it without a rope. There was no way I could do it (first sign there is colossal room for improvement). High knees, criss cross, etc.
- Agility Heisman: Using the Agility Ladder going side to side (this is hard to explain).
Repeat that, with a few variations. For 10 minutes.
Stretch (very short).
Drills that never end:
(I'm just going to list some of the big ones here. I lost track after while, and starting to forget there was life outside of this workout about 25 minutes in...)
Mountain climber progressions: You are in plank over the ladder, then you jump both feet in together to the first rung of the ladder. 20 seconds into it you can move up to doing it into the 2nd rung, then 20 more seconds, the 3rd rung. Right... (Compared to the cast I was doing this in slow motion).
Bear Crawl: All fours, crawl to the top of the ladder, then jump both feet into the square- all the way back then put the hands in the square (a variation of that move involves doing V-shoulder pushups and Tricep pushups in place of the hands in the square).(Oh my).
Shoulder Tap Plank Side to Side (This may not be the right name..): This is one of those moves that looks really cool and fun when you're watching the video, but in reality, it makes you kind of want to cry a little.
Squat thing: (This is terrible how I can't remember the names...): You jump with your feet outside of the ladder, then squat down and tap, then move to the next rung. I really liked this one, despite the fact that I couldn't remember the name.
I had to take a few breaks. My daughter kept throwing her bottle down, and every time I was so happy to have an excuse to stop so I could pick it up for her.
Oh, and at the end, Shaun suggests starting over and doing the whole thing again. I can't even express how hilarious and unlikely that is... if I ever *do* get to the point where I can do that, I will be a superhero and expect everyone to bow in my presence...
Shaun T.: WTF?
Shaun T. gets a little mean in this workout. I've never seen him like this.
"I don't want to see you standing around! Move!"
"Come on, you can move faster than that!"
" I bet you couldn't get away with moving that slow when you were in the army!"
"It only counts if you're tired!"
He lightens up a little later and does say you can take breaks and work at your own level... but for a while there, I was saying some nasty things back to him.
Overall, I've got TONS of room to grow with this workout, and that's a good thing, right?
This picture kind of says it all: