Friday, December 30, 2011

Where will YOU be in 30 days?

I want you to think for a second. Think about if you dedicated yourself to something with all your heart, for just 30 days. How much progress would you make?

30 days is not that long. It's one month. I think most of us can focus for 30 days. It's not as long as 90 days. And it's more than 21 days, which is how long it takes to build a habit.

Now, think back to 30 days ago. Is there something bothering you that was also bothering you 30 days ago? Has it changed? Think of the past 30 days: If you gave this problem intense focus every day for 30 days, would it have gotten better?

Since I love to talk about fitness and health, I want to focus on that. How healthy are you? Do you feel vibrant? Or, do you have aches and pains when you wake up in the morning? Do you like the way you look when you see yourself in the mirror? Do you like the way you feel in your clothes?

Now, think ahead to 30 days from now. You could do something to improve this situation. It just takes focus. Knowledge. And, maybe a little support.

We have Beachbody Challenge groups forming for 30 day challenges, and that covers everything: Fitness + Nutrition + Accountability. But, if that's not for you, I encourage you to take steps on your own. Plan your meals and your workouts. Find someone to support you. Give it everything you've got for 30 days. And see how far you can go.

And don't forget to take a before picture. We'll post your before and after and show others what you really CAN accomplish in 30 days!

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