Did you know that it takes 21 days to make a habit?
What kind of habits would you like to build?
Well, I'm hosting a Facebook Event called the "21 Day Challenge". Basically, you commit to some kind of physical activity for 21 days (even if it's 10 minutes of stretching).
The goal is to be in the habit of exercising, just like taking a shower or brushing your teeth, by the end of the challenge.
So, if you'd like to participate, come on over to our group and sign up! It starts Tuesday, February 1!
21 Day Challenge
To your health!
Sarah
Find me on Facebook!
2 comments:
So I would totally like to do this, but how will I be accountable and when can I start??
Hey there- are you on Facebook? Just follow the link and mark yourself as "attending." We are starting on February 1, and will post our activities on the page's wall every day.
(If you're not on FB, maybe we can do something else for accountability...)
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