Uberlibrariana


Friday, April 1, 2011

Fun in the Weightroom

I'm not sure what weird crooked biceps exercise she's doing. Also, I'm worried about her nails.

This week has not gone how I planned workout wise.

I declared that I would do more weights... then I took two days off from everything because I got sick.
I completed ONE workout before work the entire week, and that was Monday.

So, I was DETERMINED to get a total body weight workout in on Friday.

Here's what I did (the details are boring, they're mainly just there for me to use as a record)

Warmup: Walk to gym

Lower Body Superset (repeated twice)

16 Squats
16 Static Lunges (each leg)

Upper Body (each repeated twice):

Superset 1:
Lat Rows (15 @ 55 lbs)
Push Ups (8 kick booty awesome perfect form on the toes)

Superset 2:
Lat Pulldown (15 @ 60 lbs)
Shoulder press (15 @ 30 lb barbell)

Giant Set 1:
Triceps Skull Crusher (15 @ 20 lbs)
Biceps Curl (15 @ 25 lbs)
Lateral Raise (15 @ 10 lbs each)

Giant Set 2:
Triceps Dip (20)
Biceps Curl with Barbell (Set 1: 10 @ 30 lbs. Set 2: 15 @ 20 lbs)
Upright Row with Barbell (Set 1: 10 @ 30 lbs. Set 2: 15 @ 20 lbs)

Abs Giant Set (twice):
20 Crunches
20 Heels to Heaven
20 Oblique V-ups

A nice total body workout. I didn't want to overdue the legs since I'm scheduled to run 9 miles Saturday.

Also, boys in the weight room can sometimes be very stupid. It's a good thing I had my "I need more cowbell" shirt and my super cool fanny pack fuel belt on. It kept people from bothering me...

1 comment:

Cheeseboy said...

You have a More Cowboy shirt? Of that I am very jealous.