The Plan This Week...

Normally, I plan my workout week on Sunday, but I'm a little behind this week. I had Turbokick and Piyo training all weekend, so I'm just now getting to it. Planning is important, have I mentioned this?

I want to practice the formats I trained on this weekend, so I'll be doing that in the mornings. I also want to run twice and lift 3 times.

Monday: Rest. I'm sore in places I didn't even know had muscles.

Tuesday:
AM: Turbokick Practice
PM: Upper Body at Gym

Wednesday:
AM: Piyo Practice
PM: Lower Body at Gym

Thursday:
AM: Turbokick Practice
PM: Run 2 miles

Friday:
AM: Piyo Practice
PM: Upper Body at Gym

Saturday:
AM: Run 2 miles
Possible practice class at my house combining Turbokick and Piyo (and hey, if no one shows up, I'll see if the kids want to do it...)

I'll do an entire post on training this weekend later, but for now, here's this:

Look at all those future Turbo instructors!