Sometimes, I do stupid things. Like yesterday...
I went to the track to run (remember, I'm still suffering from a bit of PTSD due to being bitten by an aggressive beagle this weekend). I had a great 3 mile run (in 30:11, which is a good speed for me). I shook my booty a little and sang along with my playlist while running, and was feeling pretty awesome.
After the run, I went over to the stretching area. I was listening to Shakira's "Waka Waka" and, still, feeling pretty awesome. I did my runner's lunge, put my knee down, and enjoyed a lovely quadricep/hip flexor stretch. I went into pigeon. I was feeling so cool, I thought I would try the splits. So I did, and I felt great. I was bopping along to Shakira feeling like the coolest person at the track...
I went to the other leg. Everything was great until I tried the splits (you know, to be even). As I pressed my knee into the floor, I felt something give. It actually knocked me over. (Suddenly, I didn't feel as cool anymore).
I figured I could walk it off, but then I tried going down the stairs. Imagine my shock and horror when, immediately after finishing an amazing 3 mile run, I could barely walk down the stairs.
Here are the symptoms:
- Putting weight on it bent hurts. I can stand on the leg as long as the knee isn't bent.
- Walking is challenging but not impossible.
- Sitting down is hard, again while putting weight on it bent.
- There's kind of a popping, like something popped out of place.
- If I twist my foot (in a normal way), it kind of hurts.
I have never had knee problems before, so this is new to me. I did decide to put a brace on, because it feels unstable. Otherwise, I'm really REALLY hoping it gets better soon so I can run again. I mean, really.
Let's review:
Friday night, I post that I want to run the Dallas White Rock Marathon on December 4. I get excited. It feels real. I feel committed. I put the training plan on my calendar.
Saturday morning, I am bitten by an aggressive beagle while running.
Wednesday afternoon, I mess up my knee.
You know, I'm still determined to go ahead with my plan. I will run the Country Music Half Marathon on April 30. I will run the White Rock Marathon on December 4. I refuse to see this as any kind of "sign"- if anything, my commitment is being tested. A phrase comes to mind:
The greater the obstacles, the sweeter the victory.
Dude, December 4th is going to be EXTRA sweet.
Best,
Sarah
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