So, it's already May 3, which makes me a little late in posting this, but I wanted to share what I've decided to do workout-wise for May.
At this point in my life, after training (AND
COMPLETING) the Half, I feel like I only want to commit to one month of the same thing.
So, at the last minute (like, on MAY FIRST) I decided to do what I'm calling the:
P90X/Insanity/Running Hybrid!
In a shocking turn of a events, I even filmed this video on Day 1:
So, if you want to join in, or do something similar, here's what I'm doing:
Weeks 1 - 3:
Monday:
- P90X Ab Ripper X (I always do this first- makes it less likely I'll skip it!)
- P90X Chest and Back
- Run 2 miles- 3 miles (will work up the next few weeks)
Tuesday:
- Insanity Plyometric Cardio Circuit
Wednesday:
- P90X Ab Ripper X
- P90X Shoulders and Arms
- Run 2 miles- 3 miles
Thursday:
- Yoga (Either Tony's
One on One Fountain of Youth- 40 minutes- or Eoin Finn's
Pure and Simple Yoga- 40 minutes).
- Run 2 miles- 3 miles
Friday:
- P90X Ab Ripper X
- P90X Legs and Back
Saturday:
- 3 - 4 mile run
Sunday:
- Rest or Stretch.
Week 4:
I haven't figured out the specifics, but it will include running, yoga and P90X Core Synergistics...
So, that's May all planned out. What are your workout plans for this month? Do you have any goals you'd like to achieve by the end of the month?
Don't forget to stop by our
Facebook page. There is a pull-up challenge going on, and a bunch of inspiration, discussion and motivation!
