tag:blogger.com,1999:blog-8026352438838104426.post2116833048572364378..comments2023-08-27T02:57:55.824-05:00Comments on Uberlibrariana: The treadmill and me...Anonymoushttp://www.blogger.com/profile/05249515345839945350noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-8026352438838104426.post-28571038959505415142011-05-22T19:30:10.512-05:002011-05-22T19:30:10.512-05:00Thanks you guys. I hadn't thought about doing ...Thanks you guys. I hadn't thought about doing intervals. I know I need them, and the treadmill is the best place. It's looking like, unless I get up at 5 am, I'm going to be running inside for the summer! So this helps :-)Anonymoushttps://www.blogger.com/profile/05249515345839945350noreply@blogger.comtag:blogger.com,1999:blog-8026352438838104426.post-87064520330886458192011-05-22T11:26:50.408-05:002011-05-22T11:26:50.408-05:00I've been doing intervals this week on the tre...I've been doing intervals this week on the treadmill since it was cold and rainy (.20 of a mile run at a pace I'd like to be able to hold for 3, then .10 walk, for a distance of three miles, with stretching between each mile. My preference is to run on trails or blacktop in the woods or by the water. The treadmill is way too boring for me to run long straight runs on it, even with music.Kristin https://www.blogger.com/profile/04323713538989288259noreply@blogger.comtag:blogger.com,1999:blog-8026352438838104426.post-7890286033454882792011-05-21T22:49:33.974-05:002011-05-21T22:49:33.974-05:00Have you ever tried doing interval training on the...Have you ever tried doing interval training on the treadmill? It makes the time go by faster and you can burn many calories. There are also many different ways to do it. I like 30 second sprint, 1 minute fast walk, 1 minute incline walk, and then repeat. Doing cardio on machines inside can get boring fast.Ptmikemhttps://www.blogger.com/profile/12087746314030043735noreply@blogger.comtag:blogger.com,1999:blog-8026352438838104426.post-79951236644148763012011-05-21T08:34:50.566-05:002011-05-21T08:34:50.566-05:00I hear ya!! You know I'm not a big treadmill f...I hear ya!! You know I'm not a big treadmill fan and will only use it if I HAVE TO!!!!! (mamarunsbarefoot)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8026352438838104426.post-43055848377823051742011-05-20T20:54:24.035-05:002011-05-20T20:54:24.035-05:00I can take the treadmill or leave it. I love runni...I can take the treadmill or leave it. I love running outside, though! Either early morning/afternoon or around 7pm bc the heat affects me *big time*, too! My last run was for an hour, today, about 5 miles. That's one of my better runs and it feels wonderful. Especially since I couldn't stay out of the pantry/fridge today...it's a special time for me ; ) And, of course, I love my Chalene vids when running isn't an option!Ashley Weatherlynoreply@blogger.comtag:blogger.com,1999:blog-8026352438838104426.post-52080906990935360272011-05-20T17:12:39.526-05:002011-05-20T17:12:39.526-05:00I just wish i had one, so on these really downpour...I just wish i had one, so on these really downpour type days I could run dry.Christy @ My Dirt Road Anthem: A Runner's Bloghttps://www.blogger.com/profile/05571125963317402377noreply@blogger.comtag:blogger.com,1999:blog-8026352438838104426.post-26542018188372079022011-05-20T16:39:30.800-05:002011-05-20T16:39:30.800-05:00It really humours me the way everyone has a differ...It really humours me the way everyone has a different "love hate" relationship with the treadmill. Mines called Freddie the Treaddie and he treats me well, I like running on him because its easier & I KNOW there are no hills ;-) I'm on the road tomorrow morning for my first 20 minutes of C25K week 5 I gotta conquer the road!!BabyWilthttps://www.blogger.com/profile/04514458601141900410noreply@blogger.com